Better than Day 1 as far as my cardio goes. Worse for my legs. Calves were tight the whole run, even though I warmed up and spent a long time stretching out.
Pretty much the whole run was a mental game. Me fighting with myself on whether I should just stop and retry Day 3 on Thursday or push through because I have done this before dammit and I can do it now! I did finished it. I didn’t enjoy it. But it’s done. And my pace was the exact same as Sunday’s, 15:57 per mile. So, I think that was good. Especially after yesterday’s hike.
Now I am looking forward to 2 days off before starting Week 2. And I am really nervous about the 90 second run segments. I’ve done it before. So I don’t know why I am so nervous. Just worried I won’t be able to pull it off. And if not, that’s fine. I just re-do Week 1 until I am able to move on to week 2.